Upper Body Control - Back Focus [All Levels]
Technique Focus: Posture
•
11m
This workout helps dancers develop coordination between their upper and lower body in order to maintain an upright posture while dancing. The particular focus here will be on upper back muscle toning, in addition to working through a series of arm and core-strengthening moves.
Level: All Levels
What You Need: Mat/Towel
Exercise Credit: Classical Pilates, Fuse Method, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that District Irish Dance LLC DBA "Celticore Online Studio" and instructor staff can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Posture
-
Get Tall! Posture + Arms [Intermediate]
We designed this workout to help you "Get Tall!" - by focusing on posture + arm work. The idea of maintaining a lifted posture while dancing can be challenging, so we've put together a medley workout of exercises designed to enhance core strength, abdominal control and upper body positioning. W...
-
Classical 5 - Core Strength [All Lev...
Power up your core with these 5 classical mat moves, which we put together in a sequence that is great as a standalone workout, or as an add-on to other core training! The original Pilates method mat series includes 34 moves designed to lengthen and strengthen your core, with the moves featured ...
-
Arm Toning for Dancers 2 [All Levels]
This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...
![Get Tall! Posture + Arms [Intermediate]](https://vhx.imgix.net/celticore/assets/e5a9c617-f7d8-4af8-aaca-2f892b3f557d-26e4eccc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Arm Toning for Dancers 2 [All Levels]](https://vhx.imgix.net/celticore/assets/a7e33fa4-1477-4e90-a9ae-a72f9eda0da9-8cb48cdf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)