Get Tall! Posture + Arms [Intermediate]
Technique Focus: Posture
•
12m
We designed this workout to help you "Get Tall!" - by focusing on posture + arm work. The idea of maintaining a lifted posture while dancing can be challenging, so we've put together a medley workout of exercises designed to enhance core strength, abdominal control and upper body positioning. We hope you enjoy this workout!
Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Posture
-
Classical 5 - Core Strength [All Lev...
Power up your core with these 5 classical mat moves, which we put together in a sequence that is great as a standalone workout, or as an add-on to other core training! The original Pilates method mat series includes 34 moves designed to lengthen and strengthen your core, with the moves featured ...
-
Arm Toning for Dancers 2 [All Levels]
This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...
-
Turnout + Posture Connection [All Lev...
In this workout, we'll move through a dynamic series of exercises for Irish dancers which will explore the relationship between posture and turnout! By emphasizing the relationship between these two areas of Irish dance technique, you'll gain an increased awareness of your dancing form which wil...
![Arm Toning for Dancers 2 [All Levels]](https://vhx.imgix.net/celticore/assets/a7e33fa4-1477-4e90-a9ae-a72f9eda0da9-8cb48cdf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
