Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Classical 5 - Core Strength [All Levels]

Technique Focus: Posture • 7m 0s

Up Next in Technique Focus: Posture

  • Arm Toning for Dancers 2 [All Levels]

    This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm contr...

  • Turnout + Posture Connection [All Lev...

    In this workout, we'll move through a dynamic series of exercises for Irish dancers which will explore the relationship between posture and turnout! By emphasizing the relationship between these two areas of Irish dance technique, you'll gain an increased awareness of your dancing form which wil...

  • Perfect Your Posture - Roll-Ups [All ...

    In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...