Arm Toning for Dancers 2 [All Levels]
Technique Focus: Posture • 8m 21s
This express workout is the perfect way to tone your arms effectively for Irish dance! Perfect before or after a dance practice - or to complete whenever you have time during your busy week - this sequence of tricep and shoulder-focused exercises will help to reinforce good posture and arm control while dancing. Enjoy!
Level: All Levels
What You Need: No Equipment Needed
Exercise Credit: Classical Pilates, Barre
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee, hip or ankle injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Posture
-
Turnout + Posture Connection [All Lev...
In this workout, we'll move through a dynamic series of exercises for Irish dancers which will explore the relationship between posture and turnout! By emphasizing the relationship between these two areas of Irish dance technique, you'll gain an increased awareness of your dancing form which wil...
-
Perfect Your Posture - Roll-Ups [All ...
In "Perfect Your Posture - Roll-Ups" you'll learn how to control your upper body through a specially-selected sequence of roll-up exercises! We'll aim to slow down some of the traditional movements in the classical Pilates repertoire, while reinforcing good form, length in your spine, and overal...
-
Rolling - Miniseries [All Levels]
"Rolling like a ball" is a classical Pilates exercise which is both effective and FUN! We love how this exercise helps to fully engage your core as well as help control momentum throughout the various exercise elements. Be sure to focus on your form as we demonstrate in this new miniseries work...
![Rolling - Miniseries [All Levels]](https://vhx.imgix.net/celticore/assets/557a59f3-780b-4cc5-bc9a-0123283303e5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)