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"7 Steps to a Stronger Core" Special Feature presented by IDM + Celticore - a Fuse Pilates workout [All Levels]

Technique Focus: Posture • 11m

Irish Dancing Magazine + Celticore present "7 Steps to a Stronger Core" - the ultimate Pilates workout for Irish dancers. Celticore founder Joe Duffey demonstrates 7 essential Pilates moves designed to help you build a strong core and take your dancing to the next level. Great for all ages & skill levels, this workout - using Pilates principles - is low-impact and emphasizes quality, strategic movement, so you are able train your body to move the way it should on stage.

Check out the full CORE feature in the January 2017 print issue of Irish Dancing Magazine! IG: @theirishdancingmagazine | Facebook.com/irishdancingmagazine

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