Arms + Abs Double Feature [Intermediate]
Technique Focus: Posture • 17m
We've kicked up our workout a notch with this fun (but challenging!) "double feature" arms + abs series. We're delighted to feature in this this workout music from acclaimed accordionist Damien Mullane. Celticore Founder Joe Duffey toured with Damien in the band Project West earlier this year and, naturally, we thought the dynamic energy of Damien's music would be a great way to inspire students during Celticore workouts!
Fun fact: Damien is listed as the FASTEST accordion player in the Guinness Book of World Records! [Check out + purchase Damien's album "13" at: [email protected]]
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in Technique Focus: Posture
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Abs + Arms Posture Focus [Intermediate]
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exer... -
Upper Body Toning for Irish Dancers [...
Irish dancers need to have strong arms in order to keep their upper bodies still and controlled at all times while on stage. This workout feature gives you a fantastic arm workout without the need for any additional equipment. Using your own body strength, we will work our triceps, shoulders an...
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