Live stream preview
Abs + Arms Posture Focus [Intermediate]
Technique Focus: Posture
•
9m 25s
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness
*Monthly Subscribers Only*
Up Next in Technique Focus: Posture
-
Upper Body Toning for Irish Dancers [...
Irish dancers need to have strong arms in order to keep their upper bodies still and controlled at all times while on stage. This workout feature gives you a fantastic arm workout without the need for any additional equipment. Using your own body strength, we will work our triceps, shoulders an...
