Strength + Length Workout [All Levels]
Technique Focus: Posture
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12m
Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" exercise from the classical Pilates repertoire.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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Arms + Abs Double Feature [Intermediate]
We've kicked up our workout a notch with this fun (but challenging!) "double feature" arms + abs series. We're delighted to feature in this this workout music from acclaimed accordionist Damien Mullane. Celticore Founder Joe Duffey toured with Damien in the band Project West earlier this year an...
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Abs + Arms Posture Focus [Intermediate]
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exer... -
Upper Body Toning for Irish Dancers [...
Irish dancers need to have strong arms in order to keep their upper bodies still and controlled at all times while on stage. This workout feature gives you a fantastic arm workout without the need for any additional equipment. Using your own body strength, we will work our triceps, shoulders an...
![Arms + Abs Double Feature [Intermediate]](https://vhx.imgix.net/celticore/assets/cf4d6a13-04f3-46d8-8475-4aa43b520bc6-089e6258.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Abs + Arms Posture Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/9edcc37c-b4a9-4514-82a8-f7edf9598747-e7e6d34c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
