CORE BOOST 10-Workout Package

CORE BOOST 10-Workout Package

For just $9.99, CORE BOOST gives you 10 of our most popular All-Level Pilates-based workouts for Irish dance to round out your core training this Oireachtas season. Core training is an important part of Irish dance cross-training, so our goal is make Pilates convenient and fun for Irish dancers everywhere!

If you like this package, consider joining Celticore as an Online Studio member! You'll have access to our full collection of workouts you can do anytime, anywhere, a weekly recommended program and studio forum access to ask questions to the team and receive training tips! It's the best way for Irish dancers to cross-train conveniently and affordably.

*Please note that existing Celticore members already have full access to workout content offered in this package *

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CORE BOOST 10-Workout Package

10 Videos

  • Complete Core [All Levels]

    We're delighted to present another "Complete Core" workout, designed to help Irish dancers fully engage their abdominal powerhouse, while emphasizing upper body and lower body control. We will focus particularly on our upper abdominal area, using a variation on "the hundred". Enjoy your workout...

  • Core Warm-Up feat. Joe Harrison [All Levels]

    This special feature Pilates warm-up offer a series of dynamic movements/stretches to ignite your core and prepare you for a show, competition or practice session in the studio. We'll cue a host of Irish dance technique elements, so it's a great way to get your mind AND body into gear!

    Level:...

  • Crossing, Turnout + The Hundred [All Levels]

    This workout focuses on the “hundred” - a traditional aerobic Pilates exercise which engages your entire core - which we’ve switched up a bit to incorporate different movements and offer multiple levels of difficulty. In addition to the hundred, we also mix in some lower ab, leg work and ballet-...

  • Glutes + Hip Stability [All Levels]

    Power to the glutes! In this workout, we'll use a challenging set of exercises designed to help us maintain hip stability and build power in our legs which we need to execute effective Irish dance jumps and kicks! We've also thrown in a few Yoga-inspired postures to keep things fun and interest...

  • Complete Core - Glutes Focus [All Levels]

    Here's another "Complete Core" workout for Irish dancers - a great way to supplement your Irish dance technique training. This workout aims to engage your entire abdominal powerhouse as well as adding in some glute/leg control + toning. Remember to take the workout at your own pace, listen to y...

  • Toe Height + Ankle Mobility [All Levels]

    This workout focuses on the mechanics of toe height - an important aspect of proper Irish dance technique. We'll use a combination of shoulder bridges, glute activation exercises and ankle mobility tools to target the muscles which help us stay lifted on our toes while dancing. There might be a...

  • Core Activation, Part 2 [All Levels]

    This workout is the 2nd part of our "Core Activation" series -
    a program of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. In this workout, we'll move through an intelligent abdominal strengthening series as well as other functional ...

  • Core Activation, Part 1 [Basics]

    Celticore is pleased to present "Core Activation" - a new series of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. We'll move through jumps, kicks, planks and other functional training elements to help connect the work we do in Pilates...

  • Turnout + Leg Strength [All Levels]

    In this workout, we'll use a Pilates side-lying position to train turnout muscles as well as working to improve hip stability and leg strength. The side-lying position is derived from the Classical Pilates repertoire, and we'll also throw in some variations from the Fuse Pilates method. Enjoy!
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  • Low Abs + Posture Focus [All Levels]

    In this workout, we're targeting our low abs with a dynamic Pilates sequence that includes roll-ups, leg lifts and the hundred. Your low abs help with waist-area stability, helping you avoid leaning or tilting your upper body on stage. Because when we work our low abs, we also indirectly work o...