Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Buy now Learn More

Already subscribed? Sign in

Turnout + Leg Strength [All Levels]

Core Boost for Irish Dance [10-Workout Package] • 13m

Up Next in Core Boost for Irish Dance [10-Workout Package]

  • Low Abs + Posture Focus [All Levels]

    In this workout, we're targeting our low abs with a dynamic Pilates sequence that includes roll-ups, leg lifts and the hundred. Your low abs help with waist-area stability, helping you avoid leaning or tilting your upper body on stage. Because when we work our low abs, we also indirectly work o...