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Turnout + Leg Strength [All Levels]

Core Boost for Irish Dancers [10-Workout Pack] • 13m

In this workout, we'll use a Pilates side-lying position to train turnout muscles as well as working to improve hip stability and leg strength. The side-lying position is derived from the Classical Pilates repertoire, and we'll also throw in some variations from the Fuse Pilates method. Enjoy!

Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates

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