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Core Activation, Part 2 [All Levels]

Core Boost for Irish Dance [10-Workout Package] • 12m

Up Next in Core Boost for Irish Dance [10-Workout Package]

  • Core Activation, Part 1 [Basics]

    Celticore is pleased to present "Core Activation" - a new series of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. We'll move through jumps, kicks, planks and other functional training elements to help connect the work we do in Pilates...

  • Turnout + Leg Strength [All Levels]

    In this workout, we'll use a Pilates side-lying position to train turnout muscles as well as working to improve hip stability and leg strength. The side-lying position is derived from the Classical Pilates repertoire, and we'll also throw in some variations from the Fuse Pilates method. Enjoy!
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  • Low Abs + Posture Focus [All Levels]

    In this workout, we're targeting our low abs with a dynamic Pilates sequence that includes roll-ups, leg lifts and the hundred. Your low abs help with waist-area stability, helping you avoid leaning or tilting your upper body on stage. Because when we work our low abs, we also indirectly work o...