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Core Activation, Part 1 [Basics]

Core Boost for Irish Dance [10-Workout Package] • 10m

Up Next in Core Boost for Irish Dance [10-Workout Package]

  • Turnout + Leg Strength [All Levels]

    In this workout, we'll use a Pilates side-lying position to train turnout muscles as well as working to improve hip stability and leg strength. The side-lying position is derived from the Classical Pilates repertoire, and we'll also throw in some variations from the Fuse Pilates method. Enjoy!
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  • Low Abs + Posture Focus [All Levels]

    In this workout, we're targeting our low abs with a dynamic Pilates sequence that includes roll-ups, leg lifts and the hundred. Your low abs help with waist-area stability, helping you avoid leaning or tilting your upper body on stage. Because when we work our low abs, we also indirectly work o...