In this workout, we're targeting our low abs with a dynamic Pilates sequence that includes roll-ups, leg lifts and the hundred. Your low abs help with waist-area stability, helping you avoid leaning or tilting your upper body on stage. Because when we work our low abs, we also indirectly work out quads (you might also feel it in your hip flexors), we've added in some complementary stretches as well.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*