Shoulder Bridge Fundamentals [Basics]
Legs + Glutes Workouts • 10m
The "shoulder bridge" is a great exercise for Irish dancers to work on alignment, postural control + glutes toning. In this workout, we'll go through the fundamentals of a practicing a proper shoulder bridge, while adding in some Fuse method variations along the way to target the muscles in your legs. The goal of this workout is to help propel you across the stage with grace + power!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness, Yoga
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Glutes + Upper Abs [All Levels]
The focus for this workout is upper abdominal strength. We'll work through a series of exercises to strengthen your upper abs, as well as adding in some shoulder bridging / glute work to balance out your workout. The benefit of working your upper abs includes increased upper body control. It's ...
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Leg Work + Side-Lying Series [All Lev...
We return "back to the mat" in this workout, delivering a challenging leg work series, with an emphasis on building strength in your quads, glutes and inner / outer thighs. Don't worry - just because we're focusing on our legs doesn't mean you can let your abs take a break! They'll be utilized ...
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Glutes + Low Abs [Intermediate]
We'll focus on our legs, glutes & low abs in this workout - using a blend of exercises from the classical and Fuse Pilates disciplines. The included bridging series will help you stabilize from your hips, an excellent tool for improving your control & initiating turnout onstage.
Level: Inte...