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Leg Work + Side-Lying Series [All Levels]

Legs + Glutes Workouts • 15m

We return "back to the mat" in this workout, delivering a challenging leg work series, with an emphasis on building strength in your quads, glutes and inner / outer thighs. Don't worry - just because we're focusing on our legs doesn't mean you can let your abs take a break! They'll be utilized to initiate each and every movement in a graceful way.

Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates

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