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Glutes + Low Abs [Intermediate]

Lower Body Focus • 15m

We'll focus on our legs, glutes & low abs in this workout - using a blend of exercises from the classical and Fuse Pilates disciplines. The included bridging series will help you stabilize from your hips, an excellent tool for improving your control & initiating turnout onstage.

Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates

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