Upper Body Control + Arms [All Levels]
Technique Focus: Posture
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8m 6s
Join us for a posture-focused workout designed for all levels, with an emphasis on upper body stillness + control. We'll also work through some oblique exercises and arm toning. It's an essential workout for Irish dancers and, at just 8 minutes long, it's the perfect length to complete when you have even just a short amount of time! We want you to feel inspired + motivated which is exactly what our mission is through Celticore Online Studio!
Level: All Levels
What You Need: No Equipment Needed
Exercise Credit: Classical Pilates, Fuse Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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