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Get ready for Success at the Core with Celticore Online Studio. Created by Riverdance cast member Joe Duffey and designed for Irish dancers of all ages and levels, our program delivers the amazing benefits of core-based Pilates training you can access anytime, anywhere. Our goal is to inspire you to become the best dancer you can be. Start your FREE TRIAL today!
Plank Principles [All Levels]
Take your isometric core training to the next level with "Plank Principles" - a great way to strengthen your powerhouse and learn some new variations on the classic exercise! The plank is highly beneficial for Irish dancers' upper body control and core activation. As such, we'll work through a series of strategic high and low (forearm) planks and flow through a sequence that will guarantee to deliver a sweat! Enjoy!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*