Classic Core + The Hundred [All Levels]
Technique Focus: Posture
•
14m
Join us for a challenging but highly energizing "Classic Core" workout. We'll work through several variations of "The Hundred" as well as move intelligently through roll-ups, leg circles and other core activation techniques in order to help you gain the control, power and grace you need on stage. Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, General Fitness
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held liable for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in Technique Focus: Posture
-
Perfect Your Posture - Arms Control [...
Help keep your arms by your side and in control at all times while dancing with this quick - and fun! - arm toning workout. We'll aim to create length in our arms and upper body by optimizing control and working with a small, specific range of motion. Oh, and there might be a few pushups as wel...
-
Perfect Your Posture - Neck Length [I...
In this "Perfect Your Posture" workout, we'll focus on back alignment and neck lengthening in order to keep your chin lifted while dancing (since we had a request in the Studio Lounge Forum from a student). We'll also work on a move called "neck pull" - a challenging ab-focused exercise which he...
-
Core Activation, Part 2 [All Levels]
This workout is the 2nd part of our "Core Activation" series -
a program of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. In this workout, we'll move through an intelligent abdominal strengthening series as well as other functional ...
![Core Activation, Part 2 [All Levels]](https://vhx.imgix.net/celticore/assets/12c354de-3d75-4a8f-90f4-a6198c181798-e593eadc.png?auto=format%2Ccompress&fit=crop&h=360&w=640)