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Deep Core + Roll-Ups [Intermediate]

Technique Focus: Posture • 13m

In this challenging + energizing workout, we'll emphasize deep abdominal core work using one of our favorite exercises, the roll-up! By taking each movement slowly, you'll be able to activate the muscles necessary for keeping your upper body and lower body coordinated while dancing. In this workout especially, we want to help dancers build strength through precision - the Pilates style!

Level: Intermediate
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or, if you are a woman, are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*

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