Plank Series + Core Control [Intermediate]
Technique Focus: Posture • 14m
We'll give you the tools to ignite your core in this unique "core control" workout, featuring a series of challenging, flowing abdominal exercises as well as a plank set. The overall focus, of course, is to keep strength and precision in your abs in order to help translate directly to your dance practice. Note also that there are several variations included in this workout to allow students to make their workout even more challenging!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for any injury which could occur. You should always consult a physician prior to beginning any fitness regimen.*
Up Next in Technique Focus: Posture
-
Control Your Core [All Levels]
The focus in this workout - "core control" - gives you tools to engage your deep abdominal muscles in order to effectively keep your upper body still yet engaged at the same time. We'll begin with a roll-up series, activating our upper and lower abs simultaneously to help us move with grace, tra...
-
Perfect Your Posture - A Fuse Pilates...
This workout, we present a "Posture Clinic", which incorporates a series of traditional and contemporary Fuse Pilates-method exercises designed to give your posture an added boost. We'll focus on our side waist, obliques and also add in some side-lying stability work, with the goal of keeping yo...
-
Core Flow + Leg Work [All Levels]
This workout, called "core flow", is designed to help you connect breath to movement in a dynamic and dance-oriented way. We'll focus primarily on our abs (upper, lower & obliques), in addition to some leg work, all the while emphasizing the quality of each movement and working to create movemen...
![Control Your Core [All Levels]](https://vhx.imgix.net/celticore/assets/af32441f-fbe3-4918-927c-0748985e68c5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Core Flow + Leg Work [All Levels]](https://vhx.imgix.net/celticore/assets/7ccb073a-4c26-45b6-9d1b-a192cabe4477-1f55958a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)