Complete Core + Arms [All Levels]
Technique Focus: Posture • 12m
Enjoy this workout - a challenging series designed to ignite your core, strengthen your arms & give you a host of tools to supplement your in-season dance training. *Be sure to send us additional workout requests (visit our Studio Lounge Forum, e-mail [email protected] or message us on the Celticore Facebook page!)
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates, General Fitness
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