Celticore Backstage - a Fuse Pilates Workout [All Levels]
Technique Focus: Posture
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6m 35s
Keep your core strong with a special backstage workout joined by the cast of Michael Londra "Celtic Yuletide"! We're focusing on our abs & arms - using a series of exercises from the Fuse Pilates method! We've also included a bonus "plank roll" exercise (quite a challenge!) courtesy of guest instructor Moira Ragen.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Special thanks to: Craig Ashurst Christina Dolzall Ashurst Declan Crowley Erika Nielsen for joining!
Background music selections by: Damien Mullane, Album "13"
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