Complete Core [All Levels]
Technique Focus: Posture
•
12m
We're delighted to present another "Complete Core" workout, designed to help Irish dancers fully engage their abdominal powerhouse, while emphasizing upper body and lower body control. We will focus particularly on our upper abdominal area, using a variation on "the hundred". Enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in Technique Focus: Posture
-
Shoulder Strength + Stability [All Le...
Your shoulders play an important role in helping you maintain good posture while dancing, so we created this workout to target shoulder strength + stability. Classical Pilates constantly cues students to keep shoulders away from ears, thereby helping to lengthen your spine + neck. We'll work th...
-
Core Control + Obliques [All Levels]
In this express obliques-focused workout, we'll emphasize core control, hip stabilization and upper body strength. Using the "roll-up" - a great classical Pilates exercise that we find to be particularly beneficial for Irish dancers - as well as "roll-up" variations from the Fuse repertoire, we'...
-
Obliques + Balance [All Levels]
This fun workout incorporates Irish dance-specific shoulder bridging, balance work, several oblique challenges and roll-ups. We feature Christina White, a CRC counselor who will model each exercise for students, allowing Joe to present cues + adjustments to help you focus on your own form.
Le...
![Core Control + Obliques [All Levels]](https://vhx.imgix.net/celticore/assets/448e3427-7789-45a2-91fe-e23c01c50e51-534c3c23.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Obliques + Balance [All Levels]](https://vhx.imgix.net/celticore/assets/bfd77927-8feb-423e-a946-81afa1ae54ac-729b6adb.png?auto=format%2Ccompress&fit=crop&h=360&w=640)