Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Core Control + Obliques [All Levels]

Technique Focus: Posture • 8m 31s

Up Next in Technique Focus: Posture

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    This fun workout incorporates Irish dance-specific shoulder bridging, balance work, several oblique challenges and roll-ups. We feature Christina White, a CRC counselor who will model each exercise for students, allowing Joe to present cues + adjustments to help you focus on your own form.

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