Core Control + Obliques [All Levels]
Technique Focus: Posture
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8m 31s
In this express obliques-focused workout, we'll emphasize core control, hip stabilization and upper body strength. Using the "roll-up" - a great classical Pilates exercise that we find to be particularly beneficial for Irish dancers - as well as "roll-up" variations from the Fuse repertoire, we'll focus on full core engagement while keeping control and alignment. Thanks for joining & enjoy your workout!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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![Obliques + Balance [All Levels]](https://vhx.imgix.net/celticore/assets/bfd77927-8feb-423e-a946-81afa1ae54ac-729b6adb.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
