Obliques + Balance [All Levels]
Technique Focus: Posture
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12m
This fun workout incorporates Irish dance-specific shoulder bridging, balance work, several oblique challenges and roll-ups. We feature Christina White, a CRC counselor who will model each exercise for students, allowing Joe to present cues + adjustments to help you focus on your own form.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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