Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Start your free trial Learn more

Already subscribed? Sign in

YOGA for Irish Dancers 2 [All Levels]

Technique Focus: Jumping + Lift • 13m

In this Yoga-Pilates fusion workout designed for all levels, Celticore founder Joe Duffey will lead you through a flowing series of full-body strengthening exercises, stretches and dynamic movement. Based on some of the principles of Vinyasa Yoga, this workout aims to show you how Irish dancers can benefit from regular Yoga practice - offering a great tool to lengthen, strengthen & control your body in preparation for the stage. In response to student request, we are excited to continue to deliver more Yoga workouts as part of the Celticore Online Studio program! Namaste!

Level: All Levels
What You Need: Mat
Exercise Credit: Vinyasa-inspired Yoga

*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*

Up Next in Technique Focus: Jumping + Lift

  • Shoulder Bridge Fundamentals [Basics]
    10:13
    Shoulder Bridge Fundamentals [Basics]

    Shoulder Bridge Fundamentals [Basics]

    The "shoulder bridge" is a great exercise for Irish dancers to work on alignment, postural control + glutes toning. In this workout, we'll go through the fundamentals of a practicing a proper shoulder bridge, while adding in some Fuse method variations along the way to target the muscles in your...

  • Glutes + Upper Abs [All Levels]
    13:02
    Glutes + Upper Abs [All Levels]

    Glutes + Upper Abs [All Levels]

    The focus for this workout is upper abdominal strength. We'll work through a series of exercises to strengthen your upper abs, as well as adding in some shoulder bridging / glute work to balance out your workout. The benefit of working your upper abs includes increased upper body control. It's ...

  • Strength + Length Workout [All Levels]
    12:38
    Strength + Length Workout [All Levels]

    Strength + Length Workout [All Levels]

    Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" ex...

×