Glutes + Upper Abs [All Levels]
Technique Focus: Jumping + Lift
•
13m
The focus for this workout is upper abdominal strength. We'll work through a series of exercises to strengthen your upper abs, as well as adding in some shoulder bridging / glute work to balance out your workout. The benefit of working your upper abs includes increased upper body control. It's important to remember that your upper abs are just one component of the Pilates "powerhouse" - the entirety of muscles which help you maintain your posture / stance on stage.
Level: Intermediate
Exercise Credit: Fuse Pilates, Classical Pilates
What You Need: Mat
Up Next in Technique Focus: Jumping + Lift
-
Strength + Length Workout [All Levels]
Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" ex...
-
Jumping Focus Technique Clinic [All L...
Here, we present another segment of our "Technique Clinic" series, designed especially for Majors / Oireachtas training. Joe will guide you through a combination standing & quadruped position (hands & knees) workout to tone your legs, glutes and core in order to help facilitate the graceful jump...
-
Power Standing Workout 3 [All Levels]
It's time for another Celticore standing workout! This workout focuses on building strength & gaining control in our lower body - activating our calves, quads and glutes through a thoughtful system of Pilates-inspired standing exercises - including a new move called a "cross lunge" developed spe...
![Strength + Length Workout [All Levels]](https://vhx.imgix.net/celticore/assets/f1401d26-fef3-44e8-9e85-73d0ec6d575e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Power Standing Workout 3 [All Levels]](https://vhx.imgix.net/celticore/assets/19e6180a-a4c5-441f-a5a2-7b584612de7c.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)