Strength + Length Workout [All Levels]
Technique Focus: Jumping + Lift • 12m
Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" exercise from the classical Pilates repertoire.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
Up Next in Technique Focus: Jumping + Lift
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Jumping Focus Technique Clinic [All L...
Here, we present another segment of our "Technique Clinic" series, designed especially for Majors / Oireachtas training. Joe will guide you through a combination standing & quadruped position (hands & knees) workout to tone your legs, glutes and core in order to help facilitate the graceful jump...
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Power Standing Workout 3 [All Levels]
It's time for another Celticore standing workout! This workout focuses on building strength & gaining control in our lower body - activating our calves, quads and glutes through a thoughtful system of Pilates-inspired standing exercises - including a new move called a "cross lunge" developed spe...
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Glutes + Hip Stability [All Levels]
Power to the glutes! In this workout, we'll use a challenging set of exercises designed to help us maintain hip stability and build power in our legs which we need to execute effective Irish dance jumps and kicks! We've also thrown in a few Yoga-inspired postures to keep things fun and interest...
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