Strength + Length Workout [All Levels]
Technique Focus: Jumping + Lift
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12m
Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" exercise from the classical Pilates repertoire.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Fuse Pilates
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