Shoulder Bridge Fundamentals [Basics]
Technique Focus: Jumping + Lift • 10m
The "shoulder bridge" is a great exercise for Irish dancers to work on alignment, postural control + glutes toning. In this workout, we'll go through the fundamentals of a practicing a proper shoulder bridge, while adding in some Fuse method variations along the way to target the muscles in your legs. The goal of this workout is to help propel you across the stage with grace + power!
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness, Yoga
Up Next in Technique Focus: Jumping + Lift
-
Glutes + Upper Abs [All Levels]
The focus for this workout is upper abdominal strength. We'll work through a series of exercises to strengthen your upper abs, as well as adding in some shoulder bridging / glute work to balance out your workout. The benefit of working your upper abs includes increased upper body control. It's ...
-
Strength + Length Workout [All Levels]
Our focus here on "strength & length" combines a dynamic standing stretching series with mat core work. Pilates practice helps us create space & length in our body to assist us with challenging aspects of Irish dancing. Be sure to check out the "standing saw" - a take on the traditional "saw" ex...
-
Jumping Focus Technique Clinic [All L...
Here, we present another segment of our "Technique Clinic" series, designed especially for Majors / Oireachtas training. Joe will guide you through a combination standing & quadruped position (hands & knees) workout to tone your legs, glutes and core in order to help facilitate the graceful jump...
![Glutes + Upper Abs [All Levels]](https://vhx.imgix.net/celticore/assets/678dbee1-c1fa-468c-a310-c1e67c4fcd99.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Strength + Length Workout [All Levels]](https://vhx.imgix.net/celticore/assets/f1401d26-fef3-44e8-9e85-73d0ec6d575e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
