Ballet Training for Irish Dancers [Basics]
Technique Focus: Footwork + Pointing • 8m 22s
Up Next in Technique Focus: Footwork + Pointing
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Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen... -
Glutes Standing + Mat Workout [All Le...
In this workout, we'll emphasize control, power + alignment through glute activation - with a particular focus on glute medius, a place where many Irish dancers have weakness, according to Sports/PT Dr. Megan Greco, based in Ellicott City, MD. In addition to a standing series, we'll make our way...
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Footwork + Ankle Mobility [All Levels]
In this workout, we present a series of exercises designed to assist with your Irish dance footwork, through strategic ankle mobilization, balance challenges and leg work. We've also incorporated some beneficial exercises for the muscles in your foot, including working to keep your arch strong a...
![Footwork + Ankle Mobility [All Levels]](https://vhx.imgix.net/celticore/assets/6b64ac4c-31b7-4174-a8e4-856c86f979c5.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)