Live stream preview

Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Ballet Training for Irish Dancers [Intermediate]

Technique Focus: Footwork + Pointing • 9m 40s

Up Next in Technique Focus: Footwork + Pointing

  • Glutes Standing + Mat Workout [All Le...

    In this workout, we'll emphasize control, power + alignment through glute activation - with a particular focus on glute medius, a place where many Irish dancers have weakness, according to Sports/PT Dr. Megan Greco, based in Ellicott City, MD. In addition to a standing series, we'll make our way...

  • Footwork + Ankle Mobility [All Levels]

    In this workout, we present a series of exercises designed to assist with your Irish dance footwork, through strategic ankle mobilization, balance challenges and leg work. We've also incorporated some beneficial exercises for the muscles in your foot, including working to keep your arch strong a...

  • Point Your Toes - Technique Clinic [A...

    In this workout, we'll move through a sequence of core-strengthening exercises, while emphasizing pointing our toes & keeping out feet active. We'll use the idea of the Pilates "V" foot position (heels in, toes out), to reinforce good pointing - an important element of Irish dance technique.

    ...