Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Footwork + Ankle Mobility [All Levels]

Technique Focus: Footwork + Pointing • 15m

Up Next in Technique Focus: Footwork + Pointing

  • Point Your Toes - Technique Clinic [A...

    In this workout, we'll move through a sequence of core-strengthening exercises, while emphasizing pointing our toes & keeping out feet active. We'll use the idea of the Pilates "V" foot position (heels in, toes out), to reinforce good pointing - an important element of Irish dance technique.

    ...

  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which are beneficial for YOU:

    Balance - Neuroplastic...

  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through additional techniques within her Pilates-inspired warm-up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which a...