Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Glutes Standing + Mat Workout [All Levels]

Technique Focus: Footwork + Pointing • 16m

Up Next in Technique Focus: Footwork + Pointing

  • Footwork + Ankle Mobility [All Levels]

    In this workout, we present a series of exercises designed to assist with your Irish dance footwork, through strategic ankle mobilization, balance challenges and leg work. We've also incorporated some beneficial exercises for the muscles in your foot, including working to keep your arch strong a...

  • Point Your Toes - Technique Clinic [A...

    In this workout, we'll move through a sequence of core-strengthening exercises, while emphasizing pointing our toes & keeping out feet active. We'll use the idea of the Pilates "V" foot position (heels in, toes out), to reinforce good pointing - an important element of Irish dance technique.

    ...

  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which are beneficial for YOU:

    Balance - Neuroplastic...