Point Your Toes - Technique Clinic [All Levels]
Technique Focus: Footwork + Pointing
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16m
In this workout, we'll move through a sequence of core-strengthening exercises, while emphasizing pointing our toes & keeping out feet active. We'll use the idea of the Pilates "V" foot position (heels in, toes out), to reinforce good pointing - an important element of Irish dance technique.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
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In this video, Alex takes you through her warm up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!
Here's some bonus movement science terms which are beneficial for YOU:
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Prepare for Success - Balance/Standin...
In this video, Alex takes you through additional techniques within her Pilates-inspired warm-up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!
Here's some bonus movement science terms which a...
