Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Prepare for Success - Balance/Standing Workout 1 with Alex (All Levels)

Technique Focus: Footwork + Pointing • 13m

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  • Prepare for Success - Balance/Standin...

    In this video, Alex takes you through additional techniques within her Pilates-inspired warm-up ritual, developed to help set the stage for success as a dancer! Learn specific techniques for warming up/working your toes, feet, ankles and calves!

    Here's some bonus movement science terms which a...