Erika Nielsen (dancer from Lord of the Dance) joins Celticore founder Joe Duffey for an on-the-go abs special feature, filmed prior to a performance at the Kennedy Center. This workout - in the Fuse Pilates method (www.fusepilates.com) - will ignite your core, offering plenty of twists and lifts...

In this workout, we're going back to the classics, using 6 traditional mat exercises: the hundred, single leg stretch, double leg stretch, lower ab lifts, criss-cross. The challenge here will be to flow through each exercise in a seamless, fluid way! Be sure to take breaks as needed & HAVE FUN!...

Watch this short video featuring clips of Celticore founder Joe Duffey tapping away at iconic Glen Echo Park in Bethesda, MD. Joe's mission is to make Pilates accessible to Irish dancers all over the world, while simultaneously keeping up a professional Irish dance touring career. Joe has toure...

"On-The-Go Abs - a Fuse Pilates workout" challenges your abs like never before! In just five minutes, you'll crunch, twist, pulse & tone. Drawing from the Fuse Pilates method (www.fusepilates.com) and classical Pilates, we'll mix in elements of other fitness disciplines and push you to maintain...

Breath + Alignment are two of the most important aspects of any Celticore workout. Creating + maintaining proper alignment throughout your practice will help you out tremendously on stage! Irish dancers are notorious at forgetting to breathe, so we thought we would take a few minutes to engage ...

You certainly won't get bored in this express plank series as we've packed in quite a medley of variations and challenges. By the end of this video, you'll be sweating - guaranteed! Just maybe don't do this right before competing a set round of Kilkenny Races...

Level: Intermediate
What Yo...

Join us for a quick "Complete Core" 6-minute workout which moves us through a Pilates core-strengthening sequence to ignite our entire abdominal powerhouse. It's always good to return to the basics, so this series will cue you to reinforce proper alignment & form in order to best help you achiev...

"The Hundred" is a traditional Pilates exercise designed to fire up + engage your entire abdominal powerhouse. Great as a warm-up or ab-endurance challenge, we explore the fundamentals of this classical movement in this video workout, paying close attention to proper form + technique. Basics work...