Erika Nielsen (dancer from Lord of the Dance) joins Celticore founder Joe Duffey for an on-the-go abs special feature, filmed prior to a performance at the Kennedy Center. This workout will ignite your core, offering plenty of twists and lifts, perfectly suited as an express Pilates-style ab ser...

In this workout, we're going back to the classics, using 6 traditional mat exercises: the hundred, single leg stretch, double leg stretch, lower ab lifts, criss-cross. The challenge here will be to flow through each exercise in a seamless, fluid way! Be sure to take breaks as needed & HAVE FUN!...

"On-The-Go Abs" challenges your abs like never before! In just five minutes, you'll crunch, twist, pulse & tone. Drawing from the Fuse Pilates method (www.fusepilates.com) and classical Pilates, we'll mix in elements of other fitness disciplines and push you to maintain proper Irish dance form ...

Breath + Alignment are two of the most important aspects of any Celticore workout. Creating + maintaining proper alignment throughout your practice will help you out tremendously on stage! Irish dancers are notorious at forgetting to breathe, so we thought we would take a few minutes to engage ...

You certainly won't get bored in this express plank series as we've packed in quite a medley of variations and challenges. By the end of this video, you'll be sweating - guaranteed! Just maybe don't do this right before competing a set round of Kilkenny Races...

Level: Intermediate
What Yo...

Join us for a quick "Complete Core" 6-minute workout which moves us through a Pilates core-strengthening sequence to ignite our entire abdominal powerhouse. It's always good to return to the basics, so this series will cue you to reinforce proper alignment & form in order to best help you achiev...

"The Hundred" is a traditional Pilates exercise designed to fire up + engage your entire abdominal powerhouse. Great as a warm-up or ab-endurance challenge, we explore the fundamentals of this classical movement in this video workout, paying close attention to proper form + technique. Basics work...