6 Classical Mat Moves [All Levels]
Express Workouts (10 minutes or less)
•
10m
In this workout, we're going back to the classics, using 6 traditional mat exercises: the hundred, single leg stretch, double leg stretch, lower ab lifts, criss-cross. The challenge here will be to flow through each exercise in a seamless, fluid way! Be sure to take breaks as needed & HAVE FUN!
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, or other serious medical concern, or are pregnant. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
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