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On-The-Go Abs feat. Siobhan Manson [All Levels]

Express Workouts (10 minutes or less) • 6m 0s

"On-The-Go Abs" challenges your abs like never before! In just five minutes, you'll crunch, twist, pulse & tone. Drawing from the Fuse Pilates method (www.fusepilates.com) and classical Pilates, we'll mix in elements of other fitness disciplines and push you to maintain proper Irish dance form all throughout. A great way to warm-up, cool down or anywhere in between, this workout seeks to redefine how you cross-train!

Special thanks to Siobhan Manson (Lead Dancer from Riverdance) for her appearance in this workout & enthusiastic support of Celticore!

Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates

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