Celticore Backstage at the Kennedy Center [All Levels]
Express Workouts (10 minutes or less)
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7m 8s
Erika Nielsen (dancer from Lord of the Dance) joins Celticore founder Joe Duffey for an on-the-go abs special feature, filmed prior to a performance at the Kennedy Center. This workout will ignite your core, offering plenty of twists and lifts, perfectly suited as an express Pilates-style ab series or as a warm-up or cool down before practice or a show.
Level: All Levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
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