On-The-Go Abs 2 Backstage feat. Siobhan Manson [All Levels]
Express Workouts (10 minutes or less)
•
5m 42s
Our second "On-The-Go Abs" feature takes traditional Pilates corework to the next level. With guest student & longtime Riverdance Lead Dancer Siobhan Manson, we filmed this workout while in the middle of a show with The Young Irelanders, thus demonstrating how easy it is to get in a bit of ab action anywhere you might be!
Level: All levels
What You Need: Mat
Exercise Credit: Fuse Pilates, Classical Pilates
Up Next in Express Workouts (10 minutes or less)
-
Perfect Your Posture - Anterior vs. P...
When we dance, it's important to avoid over-arching or under-arching our lower back, resulting in a pelvic tilt. In this brief technique seminar, we'll discuss the difference between an anterior vs. posterior pelvic tilt and work on finding a "happy medium" point, which will help you appear tall...
-
Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen... -
Abs + Arms Posture Focus [Intermediate]
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exer...