Perfect Your Posture - Anterior vs. Posterior Pelvic Tilt [Basics]
On-The-Go: Workouts Under 10 Minutes • 6m 1s
When we dance, it's important to avoid over-arching or under-arching our lower back, resulting in a pelvic tilt. In this brief technique seminar, we'll discuss the difference between an anterior vs. posterior pelvic tilt and work on finding a "happy medium" point, which will help you appear taller and keep your arms more controlled while dancing.
Level: All Levels
What You Need: Mat or Towel
Exercise Credit: Classical Pilates, General Fitness
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