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Abs + Arms Posture Focus [Intermediate]

Express Workouts (10 minutes or less) • 9m 25s

This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.

Level: Intermediate
What You Need: Mat
Exercise Credit: Fuse Pilates, General Fitness
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