Ballet Training for Irish Dancers [Intermediate]
On-The-Go: Workouts Under 10 Minutes • 9m 40s
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Ballet & Modern Dance
Up Next in On-The-Go: Workouts Under 10 Minutes
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Abs + Arms Posture Focus [Intermediate]
This combo exercise series is designed to help improve with your posture and stance. We throw in some arm-toning in addition to a challenging low ab / hip flexor exercise, complete with a few oblique-oriented roll-ups to finish up your workout.
Level: Intermediate
What You Need: Mat
Exer... -
Ballet Training for Irish Dancers [Ba...
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Back to the Core [Intermediate]
This workout takes us back to the core... we'll focus on full abdominal engagement - working to stabilize and control our movement through a series of crunches, twists and leg lifts, Celticore style. Remember to move through each exercise with control + precision to best help you supplement your...
![Abs + Arms Posture Focus [Intermediate]](https://vhx.imgix.net/celticore/assets/9edcc37c-b4a9-4514-82a8-f7edf9598747-e7e6d34c.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Back to the Core [Intermediate]](https://vhx.imgix.net/celticore/assets/9336436b-c727-4c20-8a8a-3114e20075bb-bb2d7a7a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)