"Summer Strong" Core Workout presented by Irish Dancing Magazine - a Fuse Pilates Workout [All Levels]
On-The-Go: Workouts Under 10 Minutes
•
9m 55s
Join Celticore founder Joe Duffey for a fun core workout designed to boost your summer Irish dance training in time for North American Nationals! We'll work through a dynamic sequence of movements from classical Pilates and the innovative Fuse method (www.fusepilates.com). Remember to take the workout at your own pace + HAVE FUN!
[Public Release June 23, 2017]
Level: All levels
What You Need: Mat or towel
Exercise Credit: Classical Pilates, Fuse Pilates
Up Next in On-The-Go: Workouts Under 10 Minutes
-
On-The-Go Abs 2 Backstage feat. Siobh...
Our second "On-The-Go Abs" feature takes traditional Pilates corework to the next level. With guest student & longtime Riverdance Lead Dancer Siobhan Manson, we filmed this workout while in the middle of a show with The Young Irelanders, thus demonstrating how easy it is to get in a bit of ab ac...
-
Perfect Your Posture - Anterior vs. P...
When we dance, it's important to avoid over-arching or under-arching our lower back, resulting in a pelvic tilt. In this brief technique seminar, we'll discuss the difference between an anterior vs. posterior pelvic tilt and work on finding a "happy medium" point, which will help you appear tall...
-
Ballet Training for Irish Dancers [In...
Moira introduces additional exercises - great for footwork, improving turnout and overall body coordination - in this workout, developed for intermediate level. The principles of modern + ballet are highly beneficial for Irish dancers as well!
Level: Intermediate
What You Need: No equipmen...
