Next video will start in 30 seconds

Standing Balance + Core Control [All Levels]

Close Open

Keep Your Balance - Hip Stability [All Levels]

On-The-Go: Workouts Under 10 Minutes • 8m 3s

Up Next in On-The-Go: Workouts Under 10 Minutes

  • Standing Balance + Core Control [All ...

    Do you have trouble keeping balance? For many dancers, the struggle to keep balance is real! We aim to help you improve your balance + core control in this workout, using a series of functional standing exercises, glute/leg work and core activation tools on the mat. Enjoy your workout!

    Leve...

  • Outer Hips + Glutes Side-Lying [All L...

    In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts a...

  • Turnout + Crossing with World Champio...

    Join Celticore Ambassador & World Champion Saoirse Deboy for an Irish dance specific ab workout with an emphasis on crossing and turnout. We'll focus on proper form, alignment and foot positioning in order to fully engage our cores for Irish dance!

    Level: All Levels
    What You Need:
    Exerc...