Watch this video and more on CELTICORE ONLINE STUDIO

Watch this video and more on CELTICORE ONLINE STUDIO

Standing Balance + Core Control [All Levels]

On-The-Go: Workouts Under 10 Minutes • 9m 36s

Up Next in On-The-Go: Workouts Under 10 Minutes

  • Outer Hips + Glutes Side-Lying [All L...

    In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts a...

  • Technique Focus: Point Your Toes! [Al...

    "Point your toes!" Chances are, at some point in your Irish dance career, your teacher has said that to you! In this workout, we'll move through a series of Pilates exercises adapted for Irish dance technique, with the goal of helping to achieve nicely pointed toes and arched feet. We'll also ...

  • Turnout + Crossing with World Champio...

    Join Celticore Ambassador & World Champion Saoirse Deboy for an Irish dance specific ab workout with an emphasis on crossing and turnout. We'll focus on proper form, alignment and foot positioning in order to fully engage our cores for Irish dance!

    Level: All Levels
    What You Need:
    Exerc...