Outer Hips + Glutes Side-Lying [All Levels]
On-The-Go: Workouts Under 10 Minutes • 10m
In this express workout, we'll target our outer hips + glutes utilizing a strategic side-lying sequence of exercises. Tight hips are common in the Irish dance world, so we'll also incorporate some beneficial stretches to keep our hips happy! Keep a look out for additional hip-focused workouts and stretching seminars in upcoming releases.
Level: All Levels
What You Need: Mat
Exercise Credit: Classical Pilates, Barre, Fuse Method
*Injury Prevention Disclaimer: Do not participate if you have any back, neck, knee or hip injury, are pregnant or have any other serious medical concern. Always listen to your body and discontinue should you feel any pain or discomfort. All content in this video is of a recreational nature and is not intended to replace the advice of a medical professional. By watching and participating, you agree that Celticore Online Studio and/or Celticore instructors can not be held responsible for injury which could occur. You should always consult a physician prior to beginning any fitness program.*
Up Next in On-The-Go: Workouts Under 10 Minutes
-
Turnout + Crossing with World Champio...
Join Celticore Ambassador & World Champion Saoirse Deboy for an Irish dance specific ab workout with an emphasis on crossing and turnout. We'll focus on proper form, alignment and foot positioning in order to fully engage our cores for Irish dance!
Level: All Levels
What You Need:
Exerc... -
Glutes + Hip Stability [All Levels]
Power to the glutes! In this workout, we'll use a challenging set of exercises designed to help us maintain hip stability and build power in our legs which we need to execute effective Irish dance jumps and kicks! We've also thrown in a few Yoga-inspired postures to keep things fun and interest...
-
Core Activation, Part 1 [Basics]
Celticore is pleased to present "Core Activation" - a new series of workouts designed to help educate Irish dancers in what exactly it means to engage your core while dancing. We'll move through jumps, kicks, planks and other functional training elements to help connect the work we do in Pilates...
![Glutes + Hip Stability [All Levels]](https://vhx.imgix.net/celticore/assets/77f5a6ab-a2bc-4af2-bd54-5e041eb323bf.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![Core Activation, Part 1 [Basics]](https://vhx.imgix.net/celticore/assets/db0c478d-0ccf-4489-930f-08041ab30ad9-d3c10151.png?auto=format%2Ccompress&fit=crop&h=360&w=640)