Up Next in On-The-Go: Workouts Under 10 Minutes

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  09:39

  Back to the Core [Intermediate]

  Back to the Core [Intermediate]

  This workout takes us back to the core... we'll focus on full abdominal engagement - working to stabilize and control our movement through a series of crunches, twists and leg lifts, Celticore style. Remember to move through each exercise with control + precision to best help you supplement your...

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  08:31

  Low Abs Focus [Advanced]

  Low Abs Focus [Advanced]

  This challenging, advanced level workout is a full on low ab attack! It's important to balance out toning ALL areas of your abdominal powerhouse, so we'll also engage our obliques and upper abs through several roll-up exercises, with a few other surprises thrown in along the way!

  Level: Al...

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  10:15

  Lower Abs Focus [Advanced]

  Lower Abs Focus [Advanced]

  Your lower abdominals are critical for helping you power & push through the challenging moments on stage. In this workout, we'll go through a classical sequence of challenging low-ab exercises, and hopefully have some fun when we're not shaking too much!

  Level: Advanced
  What You Need: Mat
  ...