Power Standing Workout 2 [Intermediate]
Champion Training Series • 7m 37s
The second video workout of our Standing series, here we incorporate elements of Ballet to train & reinforce proper Irish dance technique. We'll also test our balance with a sequence of lunges, squats & kicks.
Level: Intermediate
What You Need: No equipment needed
Exercise Credit: Irish dance technique, ballet
Duration: 8 minutes
*Monthly Subscribers Only*
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